Healthy Body & Soul

October 17, 2017

Green Coffee Bean Extract Benefits

A cup of coffee is good and healthy, but can it help shed the extra pounds on your belly? Maybe the coffee itself cannot, but the extract from the beans surely can. If you would like to know how the …

Weight Loss
September 7, 2017

How to Calculate BMI for Female

calculate bmi for femaleYou can know your overall health by assessing aspects in your body such as body weight, fat percentage, muscle mass, sugar level, body mass index (BMI) and so on. You should concentrate a bit on your BMI, know what it …

Weight Loss
October 19, 2016

Weight Loss Motivation Tools

weight loss toolsUPDATE: The tool mentioned in this post is no longer available, sorry gals.  But I got you a free $250 MacDonald’s Card. Get it HERE.

Staying on the course to achieving your desired weight  can be tough when you …

Tools